The Science of Weight Loss Infographic

Weight-Loss

The science of weight loss is in theory very basic. In order to lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. In order to lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit…

Carb Protein Fat Calculator

8 Great Sources of Plant Based Protein Infographic

First establish daily calories needed with the daily calorie calculator, and then use the carb, protein and fat calculator below to calculate carbohydrate, protein and fat ratio in calories and grams according to a preset ratio or enter your own ratios in the appropriate spaces. Carbohydrates, proteins, and fats are broken down in the…

Brown Rice for Weight Loss

brown-rice4

Brown Rice for Weight Loss Study 1 Replacing white rice with brown rice can have a significant impact on weight loss efforts. Whole-grain foods like brown rice have a low glycemic index, and according to a 2006 study, low glycemic index foods are most effective for weight loss. The study suggested that dietary glycemic…

Carbs Are Killing You Infographic

Carbs-Are-Killing-You-Infographic

In a 2007 study, 311 overweight women were randomly assigned to one of 4 diets: the Atkins, the Zone, the LEARN, and the Ornish. The Atkins is very low in carbs, the Zone is low in carbs, the LEARN is low in fats and high in carbs, and the Ornish is very high in…

Chromium For Weight Loss

Chromium-For-Weight-Loss

Chromium picolinate is a chemical compound available as a supplement for preventing or treating chromium deficiency. Several studies show that chromium picolinate supplements can help with weight loss as well as muscle gain. A 1989 study by Dr. Kenneth Cooper involved football players who were split into two groups, one group took chromium supplements…

HMB Supplementation For Weight Loss

HMB Supplementation For Weight Loss

Numerous studies have shown that HMB supplementation can help build muscle strength and size, which ultimately helps with weight loss. Because muscle is metabolically active, the more muscle you have, the more calories you burn. A person with lots of muscle burns 35 to 70 more calories daily than a person with lots of…

BMI And Waist Circumference Chart

BMI-And-Waist-Circumference-Chart

While body mass index may be made use of for most women and men, it has some limitations. Even so, BMI categories are generally regarded as an acceptable tool for establishing if sedentary individuals are underweight, overweight or obese. Body Mass Index can easily be calculated without expensive devices with the BMI calculator. Read…

Healthy Food Alternatives To Supercharge Weight Loss Infographic

Healthy Food Alternatives To Supercharge Weight Loss Infographic

Substituting white rice for brown rice has a substantial impact on losing weight. Whole grain foods such as brown rice have a low glycemic index, and low GI foods are best for reducing weight. Research suggests that not just overall calorie intake, but also dietary glycemic load, has an impact on weight reduction. Read…

Grapes for Weight Loss

Grapes for Weight Loss

Grapes for Weight Loss Study 1 The resveratrol in grapes has anti-obesity properties. Research in cells as well as animal models has revealed that resveratrol, a compound found in grapes, stimulates the expression of adiponectin, a hormone resulting from cells that make and store fat. Adiponectin is released by fat tissue and functions within…

Body Mass Index Calculator

Body Mass Index Calculator

Body Mass Index (BMI) is a simple index of weight for height which is widely used to categorize underweight, overweight and obesity. BMI is bodyweight (kg) divided by height (m) squared (BMI = 70 kg / (1.75 m2) = 70 / 3.06 = 22.9). Overweight is typically defined as a BMI of 25 to…

Zero Calorie Foods Infographic

Zero Calorie Foods Infographic

There is evidence on the effectiveness of green tea for weight loss. A compound in green tea called EGCG has been proven to have thermogenic properties. EGCG also activates AMP-activated protein kinase, which plays a major part in regulating fat and carbohydrate metabolism. Read the full-length article: Green Tea for Weight Loss Zero Calorie…