Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple Juice Is 5 Times More Effective Than Cough Syrup

Pineapple is definitely one of the most favourite fruits among children and adults. This tropical fruit is a member of the bromeliad family. It is also one of the rarest fruits belonging to this family. The unique part of pineapple is that it is a multiple fruit. In layman’s terms, pineapple is made up…

How Much is a Pound of Fat Infographic

How Much is a Pound of Fat Infographic

You will need to watch your diet in order to lose belly fat, but engaging in regular exercise is more important. Moderate amounts of exercise can reduce belly fat inflammation, even without diet changes. Abdominal fat tissue can also produce a hormone that could be increasing hunger. Exercise needs to be an aspect of…

Best Leg Exercises Infographic

Best Leg Exercises Infographic

Glutes The glutes, or buttocks, consist of 3 gluteal muscles; the gluteus maximus, the gluteus medius and the gluteus minimus. Quads The quads, orquadriceps femoris, is a large muscle group that includes 4 prevailing muscles: the vastus intermedius, vastus medials, vastus lateralis, and rectus femoris,. There is a 5th muscle of the quadriceps group…

The Right Size and Color of Plates Can Help You Eat Less

Portion Sizes Drive Consumption Infographic

How to eat less? According to a study, selecting the correct size as well as color of  plates and bowls can help you to eat less. The larger the dinnerware, the greater the portion. If you are using bigger plates, you can land up serving 9 % to 31 % more than you normally…

The Ultimate Guide to Eating Paleo Infographic

The Ultimate Guide to Eating Paleo Infographic

Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that significant muscle loss is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended…

Ingredient In Olive Oil Helps To Satisfy Hunger

12 Benefits Of Olive Oil Infographic

A fatty acid which is abundantly found in olive oil as well as other healthful unsaturated fats has an additional benefit, it can help keep the body content for longer in between meals. Research shows that when this kind of fat, called oleic acid, gets to the intestine, it’s converted to the lipid hormone…

Regulation Of Food Consumption Influenced By Food Images

Food Consumption

The hormonal regulation of our food consumption is controlled by external stimuli. Researchers have proved something scientifically that we have always known: the appetite is stimulated by just the mere sight of tasty food. Research on healthy young males has reported that the level of the neurosecretory protein hormone ghrelin within the blood will…

Carbs Are Killing You Infographic

Carbs Are Killing You Infographic

In a 2007 study, 311 overweight women were randomly assigned to one of 4 diets: the Atkins, the Zone, the LEARN, and the Ornish. The Atkins is very low in carbs, the Zone is low in carbs, the LEARN is low in fats and high in carbs, and the Ornish is very high in…

Chromium For Weight Loss

Chromium-For-Weight-Loss

Chromium picolinate is a chemical compound available as a supplement for preventing or treating chromium deficiency. Several studies show that chromium picolinate supplements can help with weight loss as well as muscle gain. A 1989 study by Dr. Kenneth Cooper involved football players who were split into two groups, one group took chromium supplements…