Lower Ab Love Workout

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Crunch – Lie on your back, knees bent, feet flat on the floor, hands behind your head. Lift your head neck and shoulders off the floor without pulling on your head/neck. Focus on lifting your chest up to the sky. Double Crunch – Lie on your back, knees bent with your legs lifted and…

8 Minute Abs Workout

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Leg Lifts: Laying on your back with hands under your bum for support, lift legs off the ground and up, perpendicular to the ground (keeping them straight the whole time). Lower. Side V Crunches (Right): Start laying on your side with bottom arm stretched outwards on the ground for support. Do a side crunch,…

How Much is a Pound of Fat Infographic

How Much is a Pound of Fat Infographic

You will need to watch your diet in order to lose belly fat, but engaging in regular exercise is more important. Moderate amounts of exercise can reduce belly fat inflammation, even without diet changes. Abdominal fat tissue can also produce a hormone that could be increasing hunger. Exercise needs to be an aspect of…

The Ultimate Guide to Eating Paleo Infographic

The Ultimate Guide to Eating Paleo Infographic

Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that significant muscle loss is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended…

Ingredient In Olive Oil Helps To Satisfy Hunger

12 Benefits Of Olive Oil Infographic

A fatty acid which is abundantly found in olive oil as well as other healthful unsaturated fats has an additional benefit, it can help keep the body content for longer in between meals. Research shows that when this kind of fat, called oleic acid, gets to the intestine, it’s converted to the lipid hormone…

Regulation Of Food Consumption Influenced By Food Images

Food Consumption

The hormonal regulation of our food consumption is controlled by external stimuli. Researchers have proved something scientifically that we have always known: the appetite is stimulated by just the mere sight of tasty food. Research on healthy young males has reported that the level of the neurosecretory protein hormone ghrelin within the blood will…

Carbs Are Killing You Infographic

Carbs Are Killing You Infographic

In a 2007 study, 311 overweight women were randomly assigned to one of 4 diets: the Atkins, the Zone, the LEARN, and the Ornish. The Atkins is very low in carbs, the Zone is low in carbs, the LEARN is low in fats and high in carbs, and the Ornish is very high in…

Chromium For Weight Loss

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Chromium picolinate is a chemical compound available as a supplement for preventing or treating chromium deficiency. Several studies show that chromium picolinate supplements can help with weight loss as well as muscle gain. A 1989 study by Dr. Kenneth Cooper involved football players who were split into two groups, one group took chromium supplements…

Healthy Food Alternatives To Supercharge Weight Loss Infographic

Healthy Food Alternatives To Supercharge Weight Loss Infographic

Substituting white rice for brown rice has a substantial impact on losing weight. Whole grain foods such as brown rice have a low glycemic index, and low GI foods are best for reducing weight. Research suggests that not just overall calorie intake, but also dietary glycemic load, has an impact on weight reduction. Read…