The Science of Weight Loss Infographic


The science of weight loss is in theory very basic. In order to lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. In order to lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit of 500 calories every day, one pound

Carb Protein Fat Calculator

8 Great Sources of Plant Based Protein Infographic

First establish daily calories needed with the daily calorie calculator, and then use the carb, protein and fat calculator below to calculate carbohydrate, protein and fat ratio in calories and grams according to a preset ratio or enter your own ratios in the appropriate spaces. Carbohydrates, proteins, and fats are

Brown Rice for Weight Loss


Brown Rice for Weight Loss Study 1 Replacing white rice with brown rice can have a significant impact on weight loss efforts. Whole-grain foods like brown rice have a low glycemic index, and according to a 2006 study, low glycemic index foods are most effective for weight loss. The study suggested that dietary glycemic

10 Common Diet Traps Infographic


According to research, choosing the appropriate size and also color of dishes could help you to eat a smaller amount. Read the full-length article: The Right Size and Color of Plates Can Help You Eat Less Other research discovered that overweight and obese women who consumed a breakfast of 2 eggs every day for Five

10 Super Fat Burning Foods Infographic


Capsaicin within cayenne as well as other hot peppers stops the formation of fatty tissue by activating an enzyme called AMPK , which plays an important part in energy expenditure and eating behavior. Read the full-length article: Cayenne for Weight Loss Oats provides an increased feeling of fullness and has the best

5-HTP for Weight Loss

5-HTP for Weight Loss

Naturally-occurring in a wide range of foods, 5-HTP could help with weight-loss. A study published in the American Journal of Clinical Nutrition compared two groups of obese people. Both ate the same diet, but the group which also took a 5-HTP supplement had a significantly higher weight loss. 5-HTP is a type

Activity Calorie Calculator


The activity calorie calculator enables you to estimate how many calories are burned while doing various exercises and other physical activities. Calories are a measure of energy, and one needs to burn 3500 calories to lose a pound. The activity calorie calculator works out calories burned by using body weight, activity

All About Burning Calories Infographic

All About Burning Calories Infographic

Find out how many calories are burned with different kinds of activities with our activity calorie calculator. The activity calorie calculator determines calories burned by making use of bodyweight, activity duration and metabolic equivalent of task, (METs). 1 MET is the rate of one’s energy output while at rest. Read

Almonds for Weight Loss


Nuts are good sources of a number of nutrients, and the health benefits that they provide has prompted recommendations to eat more of them. They are also high in fat and are energy dense, raising questions concerning nut consumption and weight gain or weight loss. Studies comparing weight loss with plans that include

Another Good Carbs vs. Bad Carbs Infographic

Good Carbs vs. Bad Carbs Infographic

Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they’re all needed to give energy as well as essential nutrients. A deficiency of any one macro-nutrient can lead to food cravings. Read the full-length article: Carb Protein Fat Calculator A study has shown that reducing intake of carbs

Apples for Weight Loss

An Apple a Day Infographic

Apples  are an excellent source of pectin, a soluble fiber found in some fruits. Pectin containing fruits such as apples are good weight loss foods because they promote satiation (feeling of fullness), regulate the body’s use of sugar (fluctuating blood-sugar increases insulin, higher insulin levels increase body fat),

Artichokes for Weight Loss

Artichokes Infographic

Artichokes are good for weight loss as they are low-calorie, nutrient-rich vegetables and an excellent source of fiber. There is strong evidence that dietary fiber intake assists with weight loss. As reported by the USDA, 1 cooked Artichoke (120 grams) gives you 10.3 grams of dietary fiber. Artichokes for Weight Loss