Beets for Weight Loss
Beetroot or more commonly known as beets contain betaine, which promotes regeneration of liver cells and the metabolism of fat cells. Beet consumption will help to support the liver, bile ducts and gallbladder, influencing fat metabolism and helping to lower blood fat levels.
One of the general symptoms of a stressed liver is weight gain. A healthy functioning liver helps with weight loss by breaking down fats more efficiently.
Beets are rich in folate. Beets are a terrific source of potassium and manganese. They are a great source of copper, vitamin C,iron, magnesium and phosphorus. They are also a very good source of dietary fiber, and together with the beet’s liver protecting properties make this a useful weight loss food.
Reference for: Beets for Weight Loss