Carbs Are Killing You Infographic

In a 2007 study, 311 overweight women were randomly assigned to one of 4 diets: the Atkins, the Zone, the LEARN, and the Ornish.

The Atkins is very low in carbs, the Zone is low in carbs, the LEARN is low in fats and high in carbs, and the Ornish is very high in carbs and very low in fats.

After twelve months, participants on the Atkins diet lost more weight than those on the other 3 diets.

Carbs Are Killing You Infographic
Carbs Are Killing You Infographic

Carbs Are Killing You Infographic by Massive Health
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