10 Common Diet Traps Infographic

According to research, choosing the appropriate size and also color of dishes could help you to eat a smaller amount. Read the full-length article: The Right Size and Color of Plates Can Help You Eat Less Other research discovered that overweight and obese women who consumed a breakfast of 2 eggs every day for Five

10 Super Fat Burning Foods Infographic

Capsaicin within cayenne as well as other hot peppers stops the formation of fatty tissue by activating an enzyme called AMPK , which plays an important part in energy expenditure and eating behavior. Read the full-length article: Cayenne for Weight Loss Oats provides an increased feeling of fullness and has the best

Activity Calorie Calculator

The activity calorie calculator enables you to estimate how many calories are burned while doing various exercises and other physical activities. Calories are a measure of energy, and one needs to burn 3500 calories to lose a pound. The activity calorie calculator works out calories burned by using body weight, activity

All About Burning Calories Infographic

Find out how many calories are burned with different kinds of activities with our activity calorie calculator. The activity calorie calculator determines calories burned by making use of bodyweight, activity duration and metabolic equivalent of task, (METs). 1 MET is the rate of one's energy output while at rest. Read

Almonds for Weight Loss

Nuts are good sources of a number of nutrients, and the health benefits that they provide has prompted recommendations to eat more of them. They are also high in fat and are energy dense, raising questions concerning nut consumption and weight gain or weight loss. Studies comparing weight loss with plans that include

Another Good Carbs vs. Bad Carbs Infographic

Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they're all needed to give energy as well as essential nutrients. A deficiency of any one macro-nutrient can lead to food cravings. Read the full-length article: Carb Protein Fat Calculator A study has shown that reducing intake of carbs

Artichokes for Weight Loss

Artichokes are good for weight loss as they are low-calorie, nutrient-rich vegetables and an excellent source of fiber. There is strong evidence that dietary fiber intake assists with weight loss. As reported by the USDA, 1 cooked Artichoke (120 grams) gives you 10.3 grams of dietary fiber. Artichokes for Weight Loss

Avocados for Weight Loss

Avocados are nutritionally dense, and they are a good source of vitamin K, vitamin C, vitamin B6,   copper and folate. They are a good source of dietary fiber as well, the total dietary fiber content of fresh avocado fruit of the Ettinger variety is 5.2 g/100 g, of which approximately 75% is insoluble fiber, and 25% soluble

Beets for Weight Loss

Beets for Weight Loss Beetroot or more commonly known as beets contain betaine, which promotes regeneration of liver cells and the metabolism of fat cells. Beet consumption will help to support the liver, bile ducts and gallbladder, influencing fat metabolism and helping to lower blood fat levels. One of the general
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