Carbs Are Killing You Infographic


In a 2007 study, 311 overweight women were randomly assigned to one of 4 diets: the Atkins, the Zone, the LEARN, and the Ornish. The Atkins is very low in carbs, the Zone is low in carbs, the LEARN is low in fats and high in carbs, and the Ornish is very high in carbs and very low in fats. After twelve months,…

BMI And Waist Circumference Chart


While body mass index may be made use of for most women and men, it has some limitations. Even so, BMI categories are generally regarded as an acceptable tool for establishing if sedentary individuals are underweight, overweight or obese. Body Mass Index can easily be calculated without expensive devices with the

Healthy Food Alternatives To Supercharge Weight Loss Infographic

Healthy Food Alternatives To Supercharge Weight Loss Infographic

Substituting white rice for brown rice has a substantial impact on losing weight. Whole grain foods such as brown rice have a low glycemic index, and low GI foods are best for reducing weight. Research suggests that not just overall calorie intake, but also dietary glycemic load, has an impact on weight reduction. Read

Zero Calorie Foods Infographic

Zero Calorie Foods Infographic

There is evidence on the effectiveness of green tea for weight loss. A compound in green tea called EGCG has been proven to have thermogenic properties. EGCG also activates AMP-activated protein kinase, which plays a major part in regulating fat and carbohydrate metabolism. Read the full-length article: Green Tea

The Science of Weight Loss Infographic


The science of weight loss is in theory very basic. In order to lose weight, a person needs to use up more calories than consumed. One pound of fat equals about 3,500 calories. In order to lose one pound of fat, the body needs to use up 3,500 calories. By creating a daily deficit of 500 calories every day, one pound

Carb Maintenance Infographic


Carbs, proteins, and fats are broken down in the intestine, carbs into sugars, proteins into amino acids, and fats into fatty acids and glycerol. The body makes use of these 3 units to build components it needs for growing, maintaining, and also activity. Carbs, proteins, and fats are macronutrients that make up the

Curb Your Hunger Infographic


Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Research results reveal that eating red pepper also reduces protein and fat consumption. Read the full-length article: Cayenne for Weight Loss Apples are low in calories and together with the

Ingredient In Olive Oil Helps To Satisfy Hunger

12 Benefits Of Olive Oil Infographic

A fatty acid which is abundantly found in olive oil as well as other healthful unsaturated fats has an additional benefit, it can help keep the body content for longer in between meals. Research shows that when this kind of fat, called oleic acid, gets to the intestine, it’s converted to the lipid hormone OEA (oleoylethanolamide)

10 Super Fat Burning Foods Infographic


Capsaicin within cayenne as well as other hot peppers stops the formation of fatty tissue by activating an enzyme called AMPK , which plays an important part in energy expenditure and eating behavior. Read the full-length article: Cayenne for Weight Loss Oats provides an increased feeling of fullness and has the best