The Ultimate Guide to Eating Paleo Infographic

The Ultimate Guide to Eating Paleo Infographic

Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that significant muscle loss is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended…

Ingredient In Olive Oil Helps To Satisfy Hunger

12 Benefits Of Olive Oil Infographic

A fatty acid which is abundantly found in olive oil as well as other healthful unsaturated fats has an additional benefit, it can help keep the body content for longer in between meals. Research shows that when this kind of fat, called oleic acid, gets to the intestine, it’s converted to the lipid hormone…

Regulation Of Food Consumption Influenced By Food Images

Food Consumption

The hormonal regulation of our food consumption is controlled by external stimuli. Researchers have proved something scientifically that we have always known: the appetite is stimulated by just the mere sight of tasty food. Research on healthy young males has reported that the level of the neurosecretory protein hormone ghrelin within the blood will…

Grapes for Weight Loss

Grapes for Weight Loss

Grapes for Weight Loss Study 1 The resveratrol in grapes has anti-obesity properties. Research in cells as well as animal models has revealed that resveratrol, a compound found in grapes, stimulates the expression of adiponectin, a hormone resulting from cells that make and store fat. Adiponectin is released by fat tissue and functions within…

Artichokes for Weight Loss

Artichokes-Weight-Loss

Artichokes are good for weight loss as they are low-calorie, nutrient-rich vegetables and an excellent source of fiber. There is strong evidence that dietary fiber intake assists with weight loss. As reported by the USDA, 1 cooked Artichoke (120 grams) gives you 10.3 grams of dietary fiber. Artichokes for Weight Loss Study Artichoke has…

Asparagus for Weight Loss

Asparagus for Weight Loss

Asparagus is nutrient rich, low in calories and a good source of dietary fiber, which makes asparagus for weight loss a good choice. Any weight loss program should include the addition of dietary fiber as it helps to reduce food intake by creating a sense of fullness and stabilizing blood sugar. Asparagus contains asparigine,…

Tangerines for Weight Loss

Tangerines for Weight Loss

A substance has been discovered in tangerines that can help prevent obesity. Researchers studied the effects of Nobiletin, a flavonoid found in tangerines in a mouse model of metabolic syndrome. The mice were fed a diet rich in simple sugars and fats. One group of mice became obese and exhibited all the signs related…

Blueberries for Weight Loss

Benefits Of Blueberries Infographic

A study in lab rats shows that a diet enriched with blueberries may help reduce belly fat. The effect is believed to be as a result of high levels of phytochemicals that blueberries have. Phytochemicals are natural antioxidants which are found within plants. The researchers examined the effects of freeze dried blueberries put into…

Cayenne for Weight Loss

Cayenne for Weight Loss

Cayenne for Weight Loss Study 1 Capsaicin found in cayenne and other hot peppers inhibits the formation of fat or fatty tissue by activating AMP-activated protein kinase (AMPK). AMPK is an enzyme that plays a role in eating behavior and energy expenditure. Cayenne for Weight Loss Study 2 Studies have also demonstrated that the…