According to a study, cutting down on carbs is far better than reducing calories for those who need to quickly lower the amount of liver fat.
Read the full-length article: Curbing Carbs More Effective Than Cutting Calories to Reduce Liver Fat
Carbs, proteins, and fats are macronutrients that comprise the bulk of our diet and they are all necessary to provide energy and lots of essential nutrients. Not enough of any one macronutrient can result in food cravings.
Read the full-length article: Carb Protein Fat Calculator
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