Healthy Food Alternatives To Supercharge Weight Loss Infographic

Substituting white rice for brown rice has a substantial impact on losing weight.

Whole grain foods such as brown rice have a low glycemic index, and low GI foods are best for reducing weight.

Research suggests that not just overall calorie intake, but also dietary glycemic load, has an impact on weight reduction.

Read the full-length article: Health Benefits of Brown Rice

Healthy Food Alternatives To Supercharge Weight Loss Infographic
Healthy Food Alternatives To Supercharge Weight Loss Infographic

Healthy Food Alternatives To Supercharge Weight Loss Infographic by healtheo360