Grapes for Weight Loss

Grapes for Weight Loss

Grapes for Weight Loss Study 1 The resveratrol in grapes has anti-obesity properties. Research in cells as well as animal models has revealed that resveratrol, a compound found in grapes, stimulates the expression of adiponectin, a hormone resulting from cells that make and store fat. Adiponectin is released by fat tissue and functions within…

Zero Calorie Foods Infographic

Zero Calorie Foods Infographic

There is evidence on the effectiveness of green tea for weight loss. A compound in green tea called EGCG has been proven to have thermogenic properties. EGCG also activates AMP-activated protein kinase, which plays a major part in regulating fat and carbohydrate metabolism. Read the full-length article: Green Tea for Weight Loss Zero Calorie…

Carb Maintenance Infographic

Carb Maintenance Infographic

Carbs, proteins, and fats are broken down in the intestine, carbs into sugars, proteins into amino acids, and fats into fatty acids and glycerol. The body makes use of these 3 units to build components it needs for growing, maintaining, and also activity. Carbs, proteins, and fats are macronutrients that make up the bulk…

Curb Your Hunger Infographic

Curb-Your-Hunger

Research has shown that adding red pepper (capsaicin) to food acts as an appetite suppressant by reducing the desire to eat. Research results reveal that eating red pepper also reduces protein and fat consumption. Read the full-length article: Cayenne for Weight Loss Apples are low in calories and together with the fiber content make…

10 Super Fat Burning Foods Infographic

10 Super Fat Burning Foods Infographic

Capsaicin within cayenne as well as other hot peppers stops the formation of fatty tissue by activating an enzyme called AMPK , which plays an important part in energy expenditure and eating behavior. Read the full-length article: Cayenne for Weight Loss Oats provides an increased feeling of fullness and has the best satiety value…

10 Common Diet Traps Infographic

10 Common Diet Traps Infographic

According to research, choosing the appropriate size and also color of dishes could help you to eat a smaller amount. Read the full-length article: The Right Size and Color of Plates Can Help You Eat Less Other research discovered that overweight and obese women who consumed a breakfast of 2 eggs every day for…

Energy Foods Infographic

Energy Foods Infographic

Both the amount of top quality protein consumed, as well as when it’s eaten, can play an important role in weight loss. Consuming more meals full of protein in addition to limiting carbs can help burn body fat as well as manage food cravings and cravings. Read the full-length article: Eggs for Weight Loss…

Another Good Carbs vs. Bad Carbs Infographic

Good Carbs vs. Bad Carbs Infographic

Carbs, fats and proteins are macro-nutrients which make up the bulk of our diet and they’re all needed to give energy as well as essential nutrients. A deficiency of any one macro-nutrient can lead to food cravings. Read the full-length article: Carb Protein Fat Calculator A study has shown that reducing intake of carbs…

Good Carbs Vs. Bad Carbs Infographic

Good Carbs Vs. Bad Carbs infographic

According to a study, cutting down on carbs is far better than reducing calories for those who need to quickly lower the amount of liver fat. Read the full-length article: Curbing Carbs More Effective Than Cutting Calories to Reduce Liver Fat Carbs, proteins, and fats are macronutrients that comprise the bulk of our diet…