10 Common Diet Traps Infographic

According to research, choosing the appropriate size and also color of dishes could help you to eat a smaller amount.
Read the full-length article: The Right Size and Color of Plates Can Help You Eat Less

Other research discovered that overweight and obese women who consumed a breakfast of 2 eggs every day for Five days a week or longer for 2 months lost 65 Percent more weight than those who consumed a bagel breakfast of the same calories.
Read the full-length article: Eggs for Weight Loss

10 Common Diet Traps Infographic

10 Common Diet Traps Infographic

10 Common Diet Traps Infographic by Waitrose.com

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