10. Culinary herbs and spices with health benefits – Basil
Basil is an herb that’s so delicious and healthy it has crossed multiple cultures. It has great antioxidants, anti-inflammatory properties, and is known to increase cardiovascular health. If you have asthma or suffer from chronic respiratory infections, the anti-inflammatory properties of basil can really help you. Basil has also been associated with decreased blood sugar, pain, and swelling so if you have diabetes or arthritis pay attention- this could be an easy way to help control it.
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