10 Exercises That Will Help to Improve Your Posture

2. Neck stretch

This movement stretches the cervical spine, the neck and upper spine and should be performed slowly without jerking or bouncing.

How to do: Sit upright and while inhaling, slowly lower the chin to the chest and pause briefly.

Slowly tilt the head back as far as you can and pause briefly and relax and return to the start position. Repeat 5 – 10 times.

Neck stretch

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