10 Exercises That Will Help to Improve Your Posture

3. Neck rotation

Remember to train in 3 dimensions, all directions and include rotational exercises, twisting and turning.

How to do: Sit upright with hands at the sides or on the thighs, inhale and lower the chin down to the chest without leaning forward. Down rotate the head and neck slowly to the right and perform one complete rotation.

Pause briefly and reverse and rotate in the opposite direction. Complete 5-10 controlled rotations slowly.

Neck rotation

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