10 Exercises That Will Help to Improve Your Posture

Follow the stretches with these bodyweight core exercises:

4. Knee planks

This is your introduction to “planks”, the most simple, yet effective core exercise.

How to do: Start from a pushup position on the knees with the elbows bent with your weight on the forearms. Focus on maintaining a straight back without allowing the hips or arms to move.

Hold the knee plank for a minimum of 20-30 seconds and increase the time each workout until you reach 1-2 minutes.

Knee Plank

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