10 Exercises That Will Help to Improve Your Posture

7. Reverse crunches

Another abdominal movement with lower back involvement.

How to do: Begin flat on the back on a mat with the arms at the sides and palms down on the mat for support. Lift the legs above you until they are at a right angle and hold.

Lift the pelvis and buttocks off the floor and push the legs and hips up toward the sky and hold briefly. Perform 2 or 3 sets of 10-15 repetitions.

Reverse crunches

Image Source: Womens Health Mag

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page