Add a dumbbell or kettlebell for these final exercises:
9. Weighted twists
Use a small dumbbell or kettlebell as a weight.
How to do: Start in a situp position with bent knees and feet planted on the floor. Hold the dumbbell or kettlebell in front of the chest keeping the arms straight.
Now twist slowly to the left and touch the weight to the floor, then back to the center and then twist to the right and touch the floor alternating left-right-left. Perform 2 or 3 sets of 10-15 repetitions.
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