Over the last few years, more and more research has been conducted about how the foods we eat affect brain health. It has been clear for years that eating foods high in trans fats and sugar are bad for our health, but it’s recently been proven that these foods are bad for our brains as well. In a world full of fast food and pre-made dishes, how can you tell what’s good for your brain and what you should stay away from? Below are 10 of the best nutrients that can help to improve your memory as well as prevent memory problems.
1. Omega 3 for memory improvement
Omega 3 has been shown to actually protect our brains from deteriorating and improve memory and concentration.[1][2][3] Getting enough Omega 3 can make a big difference as we age, which is why it’s important to introduce Omega 3 rich foods into your diet.
What should you eat? Oily fish, like salmon or tuna, are a great way to make sure you’re getting enough of these essential Omega 3 vitamins to help you improve your memory and protect your brain. There are also different kinds of Omega 3 supplement pills available that offer you the same vitamins without a meal.
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