10 of the Best Nutrients Proven to Help Improve Memory

2. Iron plus vitamin C for memory

Iron is a very important mineral that our bodies need in order to function properly. It helps improve memory, attention, and cognitive performance.[4][5] Much of the iron that we receive from foods needs extra help getting absorbed by our bodies, which is why it’s recommended to eat vitamin C along with your serving of iron.[6]

Vitamin C helps our bodies absorb the iron we consume, making each gram of iron work more efficiently to help improve your memory.

What should you eat? Legumes, like lentils, soybeans, peas, and peanuts, are all high in iron. Certain meat also has especially high amounts of iron, like liver or red meats. Shellfish, like mussels and oysters are great sources of iron. Eat your serving of iron with vitamin C, like orange juice or tomatoes for optimal absorption.

Recommended daily amount of iron

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