10 of the Best Nutrients Proven to Help Improve Memory

4. Zinc for memory

Our brains need zinc to help the neurons communicate with each other.

It’s been shown that a deficient amount of zinc in the brain can cause memory impairment, which is why it’s important.[8]

What should you eat? Oysters, spinach, nuts, pumpkin seeds, mushrooms, cocoa. There are a lot of foods that have high levels of zinc. Incorporate some of these into your daily diet to get the memory improving effects that zinc has to offer!

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