10 of the Best Nutrients Proven to Help Improve Memory

7. Vitamin K for memory

Vitamin K is a super-vitamin that helps to improve memory, cognitive ability, and learning.

It’s been shown that Alzheimer’s patients consumed less vitamin K than people without.

What should you eat? Broccoli and leafy greens. Broccoli is very high in vitamin K. It is versatile and can be eaten in a variety of ways.

Want to use our images on your site? Right click on image for embed code

[mailerlite_form form_id=1]
close

Simply copy and paste the code below to embed the image on your page