10 of the Best Nutrients Proven to Help Improve Memory

7. Vitamin K for memory

Vitamin K is a super-vitamin that helps to improve memory, cognitive ability, and learning.

It’s been shown that Alzheimer’s patients consumed less vitamin K than people without.

What should you eat? Broccoli and leafy greens. Broccoli is very high in vitamin K. It is versatile and can be eaten in a variety of ways.

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page