10 of the Best Nutrients Proven to Help Improve Memory

7. Vitamin K for memory

Vitamin K is a super-vitamin that helps to improve memory, cognitive ability, and learning.

It’s been shown that Alzheimer’s patients consumed less vitamin K than people without.

What should you eat? Broccoli and leafy greens. Broccoli is very high in vitamin K. It is versatile and can be eaten in a variety of ways.

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