10 of the Best Nutrients Proven to Help Improve Memory

8. Caffeine and memory

A study published in the journal Nature Neuroscience explains how caffeine has a positive effect on our long-term memory.

One way that caffeine works is that it blocks a chemical called adenosine, which is what helps you feel awake and alert, and can also help improve memory.

What should you eat? Coffee and tea. Remember that coffee can make you dehydrated, so it’s important to drink water as well.

caffeine infographic

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