10 of the Best Nutrients Proven to Help Improve Memory

9. Water and memory

Our brains are made up of up to 85% water, which is why it can be sensitive to little changes.

As little as 2% water loss can cause memory loss and weaken other cognitive functions (concentration, attention, learning, processing speed, etc.)

What should you eat? Besides drinking lots of water, eat foods with a high water content, like celery, cucumber, lettuce, tomatoes, etc.

Drink More Water Infographic

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