10 of the Best Nutrients Proven to Help Improve Memory

9. Water and memory

Our brains are made up of up to 85% water, which is why it can be sensitive to little changes.

As little as 2% water loss can cause memory loss and weaken other cognitive functions (concentration, attention, learning, processing speed, etc.)

What should you eat? Besides drinking lots of water, eat foods with a high water content, like celery, cucumber, lettuce, tomatoes, etc.

Drink More Water Infographic

Image Source – stayinghealthy

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page