10 Of The Best Nutrients For Memory (SCIENTIFICALLY PROVEN)

9. Water and memory

Our brains are made up of up to 85% water, which is why it can be sensitive to little changes.

As little as 2% water loss can cause memory loss and weaken other cognitive functions (concentration, attention, learning, processing speed, etc.)

What should you eat? Besides drinking lots of water, eat foods with a high water content, like celery, cucumber, lettuce, tomatoes, etc.
Drink More Water Infographic

Image Source: Staying Healthy

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

Recommended Products:


Simply copy and paste the code below to embed the image on your page