10. Avocados are one of the best breakfast foods for weight loss
Avocados are also a good source of monounsaturated fat and fiber, both of which keep you feeling fuller longer. Study participants who ate avocado felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours. Oleic fatty acids found in avocados have also been shown to reduce abdominal fat. A study has also suggested the presence of an appetite suppressant in avocados.
Takeaway: Try baking an egg in one half of an avocado for something different. Substitute avocado for margarine or butter to help reduce calories. Use avocado as a filling in omelettes.
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