12 Of The Best Breakfast Foods For Weight Loss

11. Flaxseeds are one of the best breakfast foods for weight loss

Flaxseeds are rich in viscous fiber, which can help you feeling full for several hours after eating. There are 3 grams of protein and 4 grams of fiber in two tablespoons of ground flaxseeds.

Flaxseeds can also help to improve insulin sensitivity and protect against breast cancer.

Takeaway: Add ground flaxseeds to Greek yogurt or your oatmeal to increase the fiber content of your breakfast.

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