11. Flaxseeds are one of the best breakfast foods for weight loss
Flaxseeds are rich in viscous fiber, which can help you feeling full for several hours after eating. There are 3 grams of protein and 4 grams of fiber in two tablespoons of ground flaxseeds.
Flaxseeds can also help to improve insulin sensitivity and protect against breast cancer.
Takeaway: Add ground flaxseeds to Greek yogurt or your oatmeal to increase the fiber content of your breakfast.