12 Of The Best Breakfast Foods For Weight Loss

12. Coconut oil is one of the best breakfast foods for weight loss

Research has shown that not only does coconut oil not increase body fat, it also reduces white fat stores. The medium-chain fats found in coconut are absorbed and used as an energy source more easily than other kinds of fat.

Takeaway: Fry your eggs in coconut oil or add a tablespoon to your oatmeal.

Eat This For Breakfast Infographic

Image Source: Scripps


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