4. Eggs are one of the best breakfast foods for weight loss
Eggs make a perfect high protein breakfast. Eggs increase the feeling of fullness, which can help to reduce calorie intake throughout the day. Eating a high quality protein breakfast as part of a weight loss diet will help maintain lean muscle mass.
The antioxidants lutein and zeaxanthin in egg yolks can help to prevent macular degeneration.
Takeaway: Although one egg yolk contains about 60% of the daily allotted dietary cholesterol, research has shown that cholesterol in food has less of an impact on blood cholesterol than previously believed.
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