5. Greek yogurt is one of the best breakfast foods for weight loss
Greek yogurt contains almost twice as much protein as regular yogurt. Protein can help you to eat less as well as increase metabolism by as much as 15 – 30%. Yogurt also helps to increases levels of the appetite hormones GLP-1 and PYY.[12] Greek yogurt also has conjugated linoleic acid (CLA), which can help to produce a modest loss in body fat.[13]
Takeaway: Sprinkle berries liberally on top of Greek yogurt to add some flavor and to boost the nutritional value.
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