12 Of The Best Breakfast Foods For Weight Loss

6. Cottage cheese is one of the best breakfast foods for weight loss

Cottage cheese is high in protein which helps to increase metabolism. Cottage cheese can also increase the feeling of fullness and satisfy hunger as much as eggs.[14] CLA is also found in full-fat cottage cheese and can help with fat metabolism.[15]

Takeaway: Use cottage cheese as a filling for omelettes for some extra protein.

Foods For Building Muscle

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