12 Of The Best Breakfast Foods For Weight Loss

7. Grapefruit is one of the best breakfast foods for weight loss

Eating half a fresh grapefruit before breakfast can help to boost weight loss efforts.[16] Grapefruit also helps to hydrate, which is important for maintaining weight.

Takeaway: Be cautious if you are taking any meds as grapefruit can interfere with some medications.

Grapefruit For Breakfast

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page

[/is_mobile]