12 Of The Best Breakfast Foods For Weight Loss

7. Grapefruit is one of the best breakfast foods for weight loss

Eating half a fresh grapefruit before breakfast can help to boost weight loss efforts.[16] Grapefruit also helps to hydrate, which is important for maintaining weight.

Takeaway: Be cautious if you are taking any meds as grapefruit can interfere with some medications.

Grapefruit For Breakfast

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