7. Grapefruit is one of the best breakfast foods for weight loss
Eating half a fresh grapefruit before breakfast can help to boost weight loss efforts. Grapefruit also helps to hydrate, which is important for maintaining weight.
Takeaway: Be cautious if you are taking any meds as grapefruit can interfere with some medications.
Want to use our images on your site? Right click on image for embed code