12 Of The Best Breakfast Foods For Weight Loss

9. Natural peanut butter is one of the best breakfast foods for weight loss

Although peanut butter is high in fat and calories, it can provide a satisfied feeling of fullness for several hours after eating. Study participants who ate peanut butter in the morning had higher levels of the PYY fullness hormone.

Takeaway: Besides the obvious addition of peanut butter to your morning toast, try a tablespoon or two in your oatmeal. Avoid processed peanut butter which is filled with sugar and unhealthy oils.

Natural Peanut Butter For Breakfast

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