9. Natural peanut butter is one of the best breakfast foods for weight loss
Although peanut butter is high in fat and calories, it can provide a satisfied feeling of fullness for several hours after eating. Study participants who ate peanut butter in the morning had higher levels of the PYY fullness hormone.
Takeaway: Besides the obvious addition of peanut butter to your morning toast, try a tablespoon or two in your oatmeal. Avoid processed peanut butter which is filled with sugar and unhealthy oils.
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