12 Of The Best Breakfast Foods For Weight Loss

9. Natural peanut butter is one of the best breakfast foods for weight loss

Although peanut butter is high in fat and calories, it can provide a satisfied feeling of fullness for several hours after eating. Study participants who ate peanut butter in the morning had higher levels of the PYY fullness hormone.

Takeaway: Besides the obvious addition of peanut butter to your morning toast, try a tablespoon or two in your oatmeal. Avoid processed peanut butter which is filled with sugar and unhealthy oils.
Natural Peanut Butter For Breakfast

Image Source – healthambition

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!

close

Simply copy and paste the code below to embed the image on your page

[/is_mobile]