10. Bananas help to improve digestive health
Bananas are soothing to the gastrointestinal tract due to the high soluble fiber content. Bananas contain compounds known as protease inhibitors which help eliminate harmful bacteria like H. Pylori, which can cause inflammation of the stomach lining.[9]
What to do:
• Bananas are a great addition to oatmeal.
• Give your plain Greek yogurt some flavor with some chopped banana
• Bananas are one of the best fruits for making smoothies and protein shakes.
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