4. Wild salmon helps to improve digestive health
The omega-3s found in wild salmon are a natural anti-inflammatory that help prevent digestive conditions caused by inflammation. We also know that omega-3s can help improve the health of gut flora.[5] The high protein content of salmon can also promote a feeling of fullness, which will help you to eat less during the day.
The most common types of fresh salmon available are the Atlantic salmon (farmed) and the Alaskan salmon (wild). It is best to go for wild Alaskan salmon as farmed salmon are most likely to have been treated with antibiotics and are easily infected with lice.
What to do: There several way to cook salmon fish. You can grill, fry, poach, bake or broil your salmon. Whichever cooking method you decide on, you will know when your salmon is cooked when the flesh appears opaque and can easily flake off.
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