6. Pineapple helps to improve digestive health
Not only is pineapple a good source of dietary fiber, it’s also a source of bromelain, which consists of a group of proteolytic enzymes that help with the digestion of protein. Pineapple juice has also been shown to help reduce inflammation of the digestive tract in animal studies.
What to do:
• Pineapple is a great addition to morning oatmeal
• Remember to leave the pulp in when juicing pineapple
• Pineapple can make green smoothies flavorful