10 Of The Best Breakfast Foods To Improve Digestive Health

6. Pineapple helps to improve digestive health

Not only is pineapple a good source of dietary fiber, it’s also a source of bromelain, which consists of a group of proteolytic enzymes that help with the digestion of protein. Pineapple juice has also been shown to help reduce inflammation of the digestive tract in animal studies.[7]

What to do:
• Pineapple is a great addition to morning oatmeal
• Remember to leave the pulp in when juicing pineapple
• Pineapple can make green smoothies flavorful

Pineapple Helps To Improve Digestive Health

Image Source – isotrope

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page