6. Pineapple helps to improve digestive health
Not only is pineapple a good source of dietary fiber, it’s also a source of bromelain, which consists of a group of proteolytic enzymes that help with the digestion of protein. Pineapple juice has also been shown to help reduce inflammation of the digestive tract in animal studies.[7]
What to do:
• Pineapple is a great addition to morning oatmeal
• Remember to leave the pulp in when juicing pineapple
• Pineapple can make green smoothies flavorful
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