7. Kombucha helps to improve digestive health
Kombucha is made from regular black or green tea and a bacterial culture, which transforms the tea into a fizzy probiotic-rich drink by means of fermentation. Probiotic enzymes are one of the by-products of the fermentation process, which help support the digestive process.
What to do:
• Kombucha can be found in most health food stores in various flavors.
• You can quite easily make your own kombucha at home. You can flavor your home made kombucha with different types of fruit and herbs.