10 Of The Best Breakfast Foods To Improve Digestive Health

7. Kombucha helps to improve digestive health

Kombucha is made from regular black or green tea and a bacterial culture, which transforms the tea into a fizzy probiotic-rich drink by means of fermentation. Probiotic enzymes are one of the by-products of the fermentation process, which help support the digestive process.

What to do:
• Kombucha can be found in most health food stores in various flavors.
• You can quite easily make your own kombucha at home. You can flavor your home made kombucha with different types of fruit and herbs.

Health Benefits of Kombucha

Image Source: Dr Axe

Want to use our images on your site? Right click on image for embed code
close

Simply copy and paste the code below to embed the image on your page