8. Leafy greens help to improve digestive health
Leafy greens are a great source of insoluble fiber, which helps with digestion by allowing food to pass quicker through the digestive tract. Leafy greens also boost immune cells which play an essential role in protecting intestinal health.
What to do:
• Leafy greens can be blended with apple or pineapple to enhance the flavor.
• Spinach always works well with eggs, especially poached