10 Of The Best Breakfast Foods To Improve Digestive Health

9. Apples help to improve digestive health

Apples are an excellent source of the soluble dietary fiber known as pectin. Apple juice is ineffective as a source of pectin as most of it is removed when the apples are juiced.

What to do:
• Add apple chunks to your morning oatmeal.
• Add grated apple to Greek yogurt
• Use apple chunks in fruit salad

Health Benefits Of Apples

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