10. Dumbbell Pullovers are one of the best chest exercises for women
These are an excellent “finishing” exercise for your chest. Pullovers will open and stretch your ribs and chest allowing it to expand.
How to do them: Hold a dumbbell or lightweight weight plate across your chest as you lean back across a bench or the bottom of a sturdy chair. Place your feet firmly and allow your arms and the weight to drop behind the head as you hold and stretch. Bring the slowly weight in an arc close to your body until the weight is above your chest and abdomen, pause and then reverse the arc until the weight drops down behind and below your head and stretch again. This movement can be repeated 10 – 12 times.
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