10 Of The Best Chest Exercises For Women

2. Stability Ball Push Ups are one of the best chest exercises for women

These increase the difficulty of your pushups and require your body to stabilize itself as you perform your push ups. This stabilization will strengthen the core and abdominal muscles and also improve posture.

How to do them: Start from your push up position and move one and then the other foot to the top of your inflatable “Swiss” or stability ball and perform your push ups 10 – 12 times.


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