10 Of The Best Chest Exercises For Women

3. Close Hand Pushups are one of the best chest exercises for women

These move the focus to the center of your chest and develops and tones the muscles directly below your cleavage and over time can literally increase the depth and appearance of your cleavage. Moving your hands closer together will also add more stress to your triceps and tone the backs of your arms.

How to do them: Assume your regular pushup position but instead of placing your hands below your shoulders, place them together until your thumbs touch. If you also move your forefingers together you will form a diamond shape, another name for this push up is diamond pushups. As you do each pushup, squeeze at the bottom pausing briefly and again at the top to enhance the training effect.


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