5. Stability Ball Dumbbell Presses are one of the best chest exercises for women
These will add core training to your chest workout and allow for a wider stretch at the bottom of your “bench” press.
How to do them: With a weight in each hand, sit on your inflatable stability ball and slowly roll until the ball is in the center of your back. Perform your dumbbell presses as before allowing your chest to stretch further at the bottom of the movement. Repeat this movement for 10 to 12 repetitions.
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