7. Stability Ball Dumbbell Flyes are one of the best chest exercises for women
These will add stability and core training to your chest workout and allow for a much wider stretch at the bottom of your dumbbell flyes.
How to do them: With a dumbbell in either hand, sit on your stability ball and slowly roll until the ball is in the center of your back. Perform your dumbbell flyes as before allowing your chest to stretch further at the end of the movement. Remember to keep the curve in your arms and include your pause and stretch at the bottom and pause and squeeze at the top. This movement can be repeated 10 – 12 times.
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