8. Resistance Band Chest Presses are one of the best chest exercises for women
These simulate cable exercises without expensive machines.
How to do them: Anchor a strong resistance band at or below chest level with a handle in each hand. Plant your feet firmly and push/pull your hands forward and then together at chest level until they touch. Pause, hold and squeeze briefly and then slowly allow the bands to pull your hands back as you resist. This movement can be repeated 10 – 12 times.
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