10 Of The Best Chest Exercises For Women

9. Incline Dumbbell Presses are one of the best chest exercises for women

By increasing the angle of your upper body you will shift the focus to your upper chest. This exercise will lift the breasts by toning the underlying muscle.

How to do them: Set your incline bench at a 30 – 45 ° angle and then lie back on the bench holding a dumbbell in either hand. Lift the dumbbells up to the sides of the chest with the upper arms parallel to the floor and slowly press the weights upward till they touch at the top. Pause and squeeze, slowly lowering the dumbbells to the start again. This movement can be repeated 10 – 12 times.

Incline Dumbbell Presses

Want to use our images on your site? Right click on image for embed code

Want more articles like this?

Get your daily dose of health by subscribing to our newsletter

Please wait...

Thank you for signing up!


Simply copy and paste the code below to embed the image on your page