3. Low fat latte is one of the best beverages to help boost physical energy
Treat yourself to a low fat latte, a tasty caffeine boost for under 120 calories. Served hot or over ice, if you can refrain from adding any sugars or ingredients other than espresso and low fat milk, this is not an unhealthy choice. The caffeine will add energy and focus, the milk will provide protein and calcium.
What to do: Add a shot (about one ounce) of almond milk for flavor, added creamy texture and added healthy fatty acids.
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