4. Whole grains are one of the best foods to help boost physical energy
Whole grains and cereals are complex carbohydrates that slowly release energy as they are digested and absorbed without unhealthy spikes in blood sugar. Good choices are whole grain breads, oatmeal and brown rice. These foods will help provide energy in that period between meals, and the dietary fiber they contain will help you feel full sooner and longer.
What to do: A bowl of whole grain, high fiber cereal with a small amount of low fat milk and NO added sugar will help boost energy and fight off hunger pains.
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