5. Hummus is one of the best foods to help boost physical energy
Made from pureed chickpeas, sesame tahini, lemon juice and olive oil, each ingredient actively promoting energy production, providing fiber, and stabilizing blood sugar. The olive and sesame oils provide healthy omega-3 fatty acids. Hummus is an excellent low fat and healthy snack.
What to do: Enjoy your hummus with raw vegetables like carrots, peppers and celery to add more low fat complex carbs and fiber to your snack or meal or whole wheat crackers.
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