10 Of The Best Foods To Help Boost Physical Energy

6. Curry is one of the best foods to help boost physical energy

Curry powders and spices provide an energy boost, and as long as you don’t overeat, you should be more alert and active after you eat it. Classic Indian and Asian curries are made with chilies, turmeric, cinnamon, ginger and cumin which are all spices that are rich in antioxidants that regulate and stabilize sugar levels, promote circulation and increase your metabolism due to their thermogenic properties.

What to do: The spices in curry will increase energy levels, reduce inflammation, and lower blood pressure. Take care to use your curry in healthy foods like lean meats and brown rice to maintain the health benefits that curry provides.

guide to spice

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