7. Greek yogurt is one of the best foods to help boost physical energy
Greek yogurt is a balanced food, it provides carbohydrates and protein as well as probiotics, digestive enzymes. These probiotics, or naturally occurring healthy bacteria, improve digestion, strengthen the immune system, and boost energy by allowing more rapid and complete absorption of nutrients. Greek yogurt can serve as a snack all by itself to help you through a period of low energy. You can also add Greek yogurt to a meal to add protein and carbs, or with fruit as a dessert.
What to do: Plain Greek yogurt is exceptionally useful as a healthy replacement for sour cream. You can use it as the base of dips, homemade salad dressings or on baked potatoes.
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