9. Coconut is one of the best foods to help boost physical energy
Coconut and coconut oil are great sources of medium chain triglycerides, a fat that converts quickly into energy, as it is used quickly, it is less likely to be stored as body fat. Both coconut milk and coconut “meat” contain coconut oil, so they can also be consumed instead of coconut oil directly.
What to do: Next time you need an energy boost, try coconut water or a cup of fresh or dried coconut to fight that mid-day energy slump.
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