10 Of The Best Nutrients To Help Boost Mood (SCIENTIFICALLY PROVEN)

6. Iron for boosting mood

A deficiency in iron can quite often result in depression, and iron deficiency is associated with fatigue and mood changes. Long-term iron deficiency in early childhood is linked to mood and learning issues.[13][14]

The RDA for iron is 8 mg/day for men and 18 mg/day for women.

Where to find it: Free range beef, pork and poultry, fish, oysters, mussels, cashews, almonds, lentils, kidney beans, spinach, Swiss chard and dark chocolate.

Health Benefits of Iron

Image Source: Herbs Info

Want to use our images on your site? Right click on image for embed code

From our partners:

Simply copy and paste the code below to embed the image on your page