7. Drink green tea to boost metabolism
Green tea has been heralded as a superfood (or, rather, super drink) for a while now. There is evidence that the active ingredient catechin helps improve your metabolism. Catechin is an antioxidant that helps release fat from fat cells, speeding up the rate your body converts fat to energy. Green tea has shown to improve your metabolism anywhere between 5 to 17 percent.
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